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- Stop and have a glass of water. Hydration always helps.
- If your goal seems impossible, aim lower. Accomplishing something small will get you some “I can do it” inertia going.
- Forgive yourself!
- Make an appointment this week. Oil change, dental work, annual checkup–whatever you’ve been putting off. If you’re anxious, ask your buddy for help.
- Gather up a bag of items to recycle, donate or swap with friends. Clearing out the clutter is good for the soul.
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