- Stop and have a glass of water. Hydration always helps.
- If your goal seems impossible, aim lower. Accomplishing something small will get you some “I can do it” inertia going.
- Forgive yourself!
- Make an appointment this week. Oil change, dental work, annual checkup–whatever you’ve been putting off. If you’re anxious, ask your buddy for help.
- Gather up a bag of items to recycle, donate or swap with friends. Clearing out the clutter is good for the soul.
Dootsie 
Sigh. I have to deal with 2 new products which were disappointments which is going to lead to onerous phone calls, warranty invocations, etc.
Help me Obi-Wan-Adultie!
BREATHE through this. This will certainly test your patience and spirit, but you are knowledgeable, capable and clever. If the bastards start to get you down, make post-it note puppets with silly faces and pretend that’s who you’re talking to on the phone.
LOL… that’s a good one.