This week, clean or shine a pair of your shoes. Just trust me on this one.
Create a playlist of songs that make you feel confident. Don’t use a random streaming service for this–make sure it’s 100% songs that make you feel positive!
Do not “marathon” your adulting. If you’re on a roll, great, let your dreams carry you with the eagles fly. But you can quickly become overwhelmed and cranky. If you need to take a break–do it! Go do something that’s relaxing for you, instead.
Make up a song as you go.
Frustrated? Take a break and try to picture with absolute clarity your favorite sensory experience, whether it’s a particular smell, sound or touch.