self care

  • How I deal with migraines

    I get migraines at least once a month.  Mine are hormonal, so until I slog my way through menopause, my migraines will be like really inconvenient clockwork. I thought I’d share how I deal with them. YMMV. • Know Your Triggers: My migraines are hormonally-triggered, so there’s nothing I can avoid to avoid migraines. But… Continue reading